So... I was 11 years old when my dad gave me a fitness magazine from the 80-90s that he had kept for whatever reason... Immediately I wanted to look like the guys in the magazine... I did everything I could to get there, starting with my momma's 8lb dumbbells in the living room of the house I grew up in. Pullups, push-ups, situps, the stuff they say that works, right? I didn't know...Anyways, I got my first gym membership at the YMCA at 15 years old...Still really no idea what I was doing...but I made it a virtue to at least stay consistent in my training.

 

Now, 15 years after picking up my first weight, here we are... 25, nearing 26 years old and physically ahead of the curb, mentally reconstructed over and over, and ready to help others achieve what I was eventually able to - with less headaches, confusion, and  questioning. It's hard to know where to start... I get it. Dive in. Let me guide you.