SO WAKE IT UP.
An archetypal "dark wolf" represents an awakening of the powerful side of yourself that has been asleep.
Not that easy? Trust me, I know.
It takes time, trial, error, and a support system. I've been stuck in the trenches too. I put a bet on myself and this lifestyle got me out.
Made me better.
What Exactly Is...
1:1 Online Fitness/
nutrition/habitual coaching
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Inclusive, Dedicated, & All-Encompassing regimen that will be different for EVERYONE and specifically tailored to you via a FREE 1 on 1 call (with me) upon application completion.
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Become a unique piece in the puzzle of a community that is willing to push themselves to new areas that were once unrealistic to them.
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...And remember. Goals are made to be reached, not wished for or hoped for. Here, we turn your goals into missions and objectives that will be completed.
DarkWOLF
TRANSFORM
Evolve
In-person
training
( locational )
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Work 1-on-1 in person with me and have the opportunity to progress toward your goals while learning helpful fitness tips & advice in real time!
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Become a unique piece in the puzzle of a community that is willing to push themselves to new areas that were once unrealistic to them.
follow @jonahstains
WHY TRAIN?
Builds Confidence
Repeated investment into yourself yields a sense of well-being and confidence through time. Using the gym/exercise to better yourself will provide clarity and the satisfaction of constant self-improvement, as well as a continued progression towards new goals that you set for yourself!
Boosts Your Mood
"Physical exercise triggers the release of a protein known as brain-derived neurotrophic factor (BDNF). BDNF is one of the key molecules that encourage the growth of new brain cells"(Holmes, 2022). You are quite literally helping yourself GROW... More? I get it. ok. Make it make sense right? - "Exercise can improve mood almost immediately, making it a valuable supplement to frontline treatments such as drugs or therapy"(Holmes, 2022).
Increases Energy Levels
"cellular-level changes occur inside your body when you exercise. Exertion spurs your body to produce more mitochondria inside your muscle cells. Mitochondria are known as the powerhouses of cells, because they create fuel out of glucose from the food you eat and oxygen from the air you breathe. Having more of them increases your body's energy supply"(Golden, MD, 2021).